**MW 5:30pm -6:30pm CST ** This strength and conditioning class is good for all fitness levels. Required minimum equipment: Resistance bands w/attachments, and will make use of any equipment you have. If you are in need of equipment, you can grab some from https://linktr.ee/Izzymofitness. 1 credit is required for each SGT session you attend. This package provides all 8 credits upfront. Upon the completion of all of your sessions OR after a 3-month time period (whichever comes first), you will be required to renew your membership.